Keeping your body hydrated is one of the essential habits you can have. In fact, it’s one of the easiest and most impactful ways to keep your body healthy and working optimally. Dehydration is something that can sneak up on anyone, even those who are actively trying to stay hydrated. It’s best to know the tell-tale signs so you can catch dehydration early rather than letting it progress until it becomes much more severe. Here are some of the main warning signs you should look out for if you suspect that you may be dehydrated:
Dizziness and lightheadedness
One of the first signs of dehydration is dizziness, especially when you first get up in the morning. This is because dehydration can cause blood vessels to constrict and your heart rate to increase, which will cause your blood pressure to rise. If it rises enough, you may start to experience dizziness. Some people also report feeling lightheaded when they become dehydrated. The feeling can be compared to the effects of the consumption of Delta 8. Therefore, knowing delta 8 safety measures is crucial.
Dry mouth and body
Another early sign of dehydration is that your mouth will become extremely dry. As one of the main places where we lose water, it’s the first thing that will start to show signs of dehydration. If you’ve ever been very dehydrated, you’ll know that dry feeling will remain for a while, even after you’ve had some water.
Fatigue and weakness
As we mentioned above, when you’re dehydrated, your blood pressure will rise. When it gets high enough, your heart will have to work harder to pump blood. As a result of this extra work, you’ll start to feel fatigued and weak. If you’re really dehydrated, you may even find that your arms and legs feel heavy.
Irritability and headaches
As your blood pressure rises and your heart rate increases, you may also find yourself getting more irritable. This is usually a sign that your body is trying to deal with the increased blood pressure and is trying to put less strain on your heart. If you’re someone who gets headaches from anxiety or stress, you may find that these headaches get worse when you’re dehydrated.
Dark urine
When we’re dehydrated, our kidneys will conserve water by retaining more water in the body. This means that you’ll urinate less frequently, and your urine will be darker in color. The darker your urine, the more serious the dehydration is. If your urine is dark and you’re not feeling any other signs of dehydration, you may have a urinary tract infection.
Nausea and vomiting
If you’re severely dehydrated, there’s a chance that you’ll experience nausea and vomiting. This is actually a good thing — it means that your body is reacting to dehydration. The sooner you address the situation, the less likely you are to become seriously dehydrated.
How to avoid dehydration
First of all, you should be choosing water over other fluids. This may sound obvious, but plenty of people make the mistake of substituting water with fizzy drinks, coffee, etc.